Let ‘Ekahi Health help you have a healthy, happy Holiday season


Trini: NO, NO. PEOPLE AT HOME. WELCOME BACK TO “LIVING 808.” THE HOLIDAYS ARE A STRESSFUL TIME . SHOPPING, LINES, OVEREAT AND REGRETTING IT. John: IF IT SOUNDS FAMILIAR, YOU’RE NOT ALONE. THERE ARE PROGRAMS THAT CAN HELP. EKAHI ONISH HAS A NINE-WEEK PROGRAM THAT HAD HELP YOU HAVE A HAPPY HOLIDAY SEASON. AWEKAHI IS ABOUT HELPING REDUCE STRESS. ROBERT WALKER, THANK YOU FOR BEING WITH US. TELL US WHAT GOING ON HERE. AND HOW YOU’RE HELPING CHANGE LIVES. WE HAVE THE EKAHI MEDICINE PROGRAM WHICH HAS FOUR ELEMENTS TO REVERSES CHRONIC DISEASE. NUTRITION, EXERCISE, STRESS MANAGEMENT AND GROUP SUPPORT. John: HOLIDAY SEASON CAN BE STRESSFUL IN SO MANY WAYS. HOW ARE YOU HELPING PEOPLE? SO A FEW DIFFERENT WAYS. HOLIDAY SEASON CAN DESTRESSFUL BECAUSE YOU HAVE TO PUT ON THE BEST SHOW. INVITE ALL YOUR FRIENDS, YOU OVERSPEND, OVER EAT. WE TRY TO HELP PEOPLE MAKE BETTER DECISIONS ALL AROUND THE YEAR, BUT ESPECIALLY HELPFUL DURING THE HOLIDAY SEASON. HOW DO YOU MAKE BETTER RELATIONSHIPS TO FEEL BETTER ON WHAT SHOULD YOU STAY AWAY FROM? WHAT IS HARDER TO HAVE A HEALTHIER DIET? HOW DO YOU KEEP ACTIVE? MOST OF ALL, HOW DO YOU DEAL WITH STRESS? WHAT ARE GOOD WAYS TO MAKE SURE THAT YOU TAKE CARE OF YOURSELF. John: YOU’RE HELPING EVERYBODY WITH ALL THAT. ALSO TO HELP WITH SOME OF THE RIGHT CHOICES WHEN YOU’RE SITTING DOWN AT THE TAU TABLE. CHEF MARC. GREAT. THANK YOU. THIS IS A NORMAL MEAL WE DO FOR PARTICIPATE PANTS. PLANT BASED, HIGH PROTEIN, LOW FAT MEALS. WORKING WITH A DIET TIGITION. WE CAME UP WITH A THANKSGIVING PLATE. WE STARTED OFF WITH BROWN RICE AND HOLIDAY ROAST. CELERY, ONIONS, CARROTS, SPINACH AND BAKE IT OFF. POTATOES. AND A FESTIVE SALADS. WALNUTS AND SLICED APPLES. A SET MEAL PLANNED THROUGHOUT THE MONTHS. THERE’S GOING TO BE SPECIALS DURING THE HOLIDAY. THAT’S RIGHT. CAN EAT SOME FUN AND HOLIDAY TYPE DISHES WITHOUT HAVING THAT FAT. John: THIS LOOKS WONDERFUL. THANK YOU SO MUCH FOR PREPARING IT FOR ME. I’M KIDDING. YOU’RE CHANGING LIVES AND YOU’RE DOING IT ONE MEAL AT A TIME. I’M GOING TO HEAD BACK TO ROBERT. I WANT TO KNOW SOME TYPICAL RESULTS WITH MEALS BEING RELEASED WITH SOMETHING PLANT BASED. WE’VE GRADUATED OVER 1200 PEOPLE. WHAT WE’VE SEEN WITH LOWERING BLOOD PRESSURE, CHOLESTEROL, EASTBOEVEN SOME PEOPLE LOSE WEIGHT. 10% REDUCTION IN BLOOD PRESSURE. THE GOAL IS TO LEARN HOW TO MAKE BETTER CHOICES AND LIVE A HAPPY HAPPIYER, HEALTHIER LIFESTYLES. John: HOW CAN SOMEBODY LEARN MORE ABOUT EKAHI HEALTH AND EVERYTHING YOU’RE DOING? FIRST OF ALL, YOU CAN GIVE US A CALL AT 777-4,000 4000. ASK YOUR PHYSICIAN ABOUT THE PROGRAM AND IF THE RIGHT FOR YOU. YOU CAN COMING DOWN TO SEE US HERE AT EKAHI HEALTH ON ALA MOANA VSTLED. BOULEVARD. John: THANK YOU. APPRECIATE IT. I’VE HEARD WONDERFUL THINGS ABOUT THIS PROGRAM. John: I KNOW A FEW PEOPLE IN THE PROGRAM. IT’S WORSE FO — WORKING FOR THEM. Trini: THE FACT IT’S ABLE TO REVERSE HEART DISEASE. PRETTY INCREDIBLE. John: WE LOVE IT. GOOD LIFTOVERS IN YOUR FRIDGE

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